How a 5-Part Longevity Secret
from Ancient China Can Give You a
Vibrant, Disease-Free Life,
...and How it Let Me Knock that
Young Guy on His Butt!

Refined Over Many Centuries, this Ancient Method
Completely Reverses the 7 Deadly Spirals of Disease
that Have Trapped Everyone Around You.

Are you less flexible, weaker, with poorer endurance and more muscle, tendon and joint pain than you had at age 25? You may think that kind of deterioration is quite "normal" and a "natural" part of the aging process. In fact, it's no more natural or unavoidable than chronic obesity or diabetes. Let's look at some key facts:

Fact 1:
If you don't take a proactive role in maintaining your health and immunity, you'll begin to suffer a noticeable drop in your physical state after age 30 and an increasingly rapid decline after age 50.

Fact 2:
This group of health deficits - the 7 Deadly Spirals - leaves you wide open to degenerative disease, misery and a premature demise.

Fact 3:
There is a set of proven methods that will allow you to avoid or reverse the 7 Deadly Spirals and experience unprecedented levels of health and immunity.

Press "Play" & turn up your speakers for a personal message from Dr. Symeon Rodger:

Dear friend,

A couple of years ago I found myself on the other side of the volleyball net from a friend of mine who's quite a bit younger than I am. Moreover, he's really athletic, with a muscular build and a little taller.

As our respective teams rotated with each change of serve, the two of us found ourselves literally face to face at the net. As fate would have it during one of the heated back-and-forth volleys, someone on his team set the ball for him to "spike", i.e., to drive that ball right down my throat.

We both jumped up, reaching for the ball...

When the "smoke cleared", he was on his rear end looking up at me, a little dazed. You see, I had driven the ball down his throat instead ;-)

He was clearly baffled, and for good reason: he's taller than I am, in really good shape and a lot younger. His look said to me, "How can you do that? You're old enough to be my father!"

So if I'm old enough to be his biological father, then how did I move faster, jump higher and hit harder than he could?

To be honest, I'm blessed to know something that most people don't. I know that chronological age doesn't dictate your physical capabilities or your health.

Even better, I know the exact methods that the ancient Taoist masters used to retain their health and immunity into deep old age.

Many people who don't know me think I'm ten years younger than I really am. In my Church I've been called "the teenage priest", even though only one of my three kids is still a teenager. Just last year, after seeing me with my oldest daughter, someone in a shopping mall mistook her for my "girlfriend"!

So what's the secret? People who see me without a shirt on ask me if I lift weights or "do bodybuilding". I don't. Neither do I run long distances or do Pilates. What I do is much older, much more effective and has much more evidence of success to support it.

Before we get into the solution, though, let's make sure you're really clear on what the problem actually is...

Aging and Illness - Why Your Body Craps Out

You may have heard me us the Chinese medical proverb, "When a door is in constant use, its hinges never rust."

This proverb applies to YOUR body and mind. You see, this magnificent body-mind organism you have is built on the "use it or lose it" paradigm. If you don't use your body-mind organism according to its design specifications, you get...

The 7 Deadly Spirals of Disease

Think about older people you know and their physical ailments. Think about their muscular weakness, their waning vitality, their aches, pains and lack of mobility, their need for a computer just to keep track of their zillion medications...

You may have been brought up to believe that this fate awaits you too. Await you it does, but ONLY if you choose it. If, on the other hand, you keep your "door" in use, then your "hinges" will never rust and you'll avoid all that needless misery.

Let's have a look at your body and what makes it tick...

Everything in your body affects everything else. You may be thinking, "sure, that's obvious." But according to the way most of us were brought up and the way our official medical system still functions, this isn't obvious at all!

Let's take your spine. Indulge me for a moment and put your mental attention on your spine. Use your mind to really feel your spine. Pretend nothing else exists - your spine is alone in the universe. If you're sitting up straight or standing, gently twist your body once to the left and once to the right while feeling your spine from the inside.

Now, keeping your attention on your spine, gently bend your spine forward from the waist (not the hips). Be conscious of your whole rib cage being attached to it. Then bend slightly backwards from the waist. Now do the same gentle forward and back bend from higher up on the spine, from the area behind your sternum.

What did you feel?  Do you feel how amazing this pole of universal joints is? Its amazing range of motion? If you experiment further, you'll notice that when you turn your head and torso to the right or left, you can turn only the upper spine, or the lower spine or both. It's absolutely amazing!

If you're reading this, you already have access to a special teleclass learning event where I take you through the 7 Deadly Spirals of Disease in detail and allow you to experience what I'm talking about for yourself. In case you haven't had time to listen to that, here's a brief recap.

Why should you listen to this? Maybe it's just hype. Maybe it's nonsense. How will you know? Well, consider this message I got the day after the teleclass...

Here's the unsolicited message Dr. Carol Look, one of the most respected authorities in the field of Energy-Psychology today, left on my answering machine about this unique educational teleclass:

Phenomenal... Impeccable... Superb! "Symeon, I wanted to let you know how impressed I was with your teleclass last night on the 7 Spirals of Disease and how Qi Gong eliminates them. It was just phenomenal. I can't wait to get your DVDs! So again, congratulations. I just thought last night was impeccable... superb!" - Dr. Carol Look, www.AttractingAbundance.com

Deadly Spiral #1 starts when you stop taking your spine through its full range of motion on a regular basis.

You see, as people age, their careless lifestyles (nutrition, stress, laziness...) deplete their vitality so they don't bother to do this anymore. Then what happens?

Spinal fluid circulates less efficiently, leading to a loss of mental acuity. The Central Nervous System's communications with your major organs is compromised. Then the life-force energy or Qi (pronounce "chee") in Chinese, which normally flows up the Governing Vessel over and within the spine doesn't flow quite so well. And finally, posture is compromised as well, leading to dire consequences we'll mention later.

So what's the result of all this? Ever-increasing vulnerability to disease from a weakened immune system. Degenerative disease first of all - cancer, cardio-vascular disease and more.

Deadly Spiral #2 concerns your Muscle-Tendon structure.

Hold out one arm straight in front of you at shoulder height, so your arm is parallel to the ground, your palm faces forward and your finger tips are pointing upwards.

You'll probably feel a "tug" running from your thumb to your wrist and along the inside of your arm. You may feel one running from you little finger to your wrist and along the outside of your arm as well. Those are tendon lines. If you rotate your arm so it's pointing out to the side, you'll feel the "tugging" sensations change - all of that is your tendon structure. And your body does have a magnificent tendon structure running all the way through it. But because Western physiology largely ignores it and thinks only about "muscle", you're probably unaware of your tendons.

Your muscle-tendon network holds your skeletal structure together. Again, when vitality is depleted, people don't take these structures through their range of motion anymore, so they atrophy. Then what happens?

Your joints are more likely to sustain injury. Energy flow is compromised because it depends on the integrity of the joints for flow. Posture is compromised because, without the proper soft tissues guaranteeing posture, you begin to compensate using other structures, leading to further problems. You eventually risk losing mobility, you stop getting exercise, you gain weight and your system becomes more acidic and toxic.

Result: Ever-increasing vulnerability to disease from a weakened immune system.

Deadly Spiral #3 is all about your fasciae.

The fasciae are a layer of tissue right below your skin - they're white-ish, thin, very tough and almost elastic. They wrap nearly your whole body on the inside - your muscles, your organs, etc.

If you rotate your forearm, you'll see the muscles and tendons clearly. You don't see the fasciae, but they're there. And they're vital to your health - here's why...

When you stop taking care of your muscles and tendons, your fasciae are doomed - they're next on the hit list. What happens? First, they start storing fat cells from poor diet and / or inactivity.

Then as the fascia structure degrades, you may feel more and more tired from poor energy circulation, because the main energy meridians flow mainly through the fasciae.

The degraded fasciae then create postural and skeletal problems, since the fasciae are instrumental in holding you all together.

Result: Ever-increasing vulnerability to disease from a weakened immune system.

What Colleagues and Clients Have to Say About Dr. Symeon Rodger

"Dr. Symeon Rodger is one of the finest, most respected speakers and trainers I know"

Dr. Symeon Rodger is one of the finest, most respected speakers and trainers I know. He is brilliant and yet very genuine. He comes from the heart and when that is combined with his knowledge he is able to bless the lives of everyone who hears him which explains why he has such a large, extremely dedicated following. He is a delight to work with and I'm very pleased to have him as one of my strategic partners. Jack M. Zufelt - "mentor to Millions" Author of the #1 best selling book, The DNA of Success www.dnaofsuccess.com

"Symeon was amazing"

Dr. Symeon Rodger was a wonderful surprise as a speaker. We felt compelled to have him on our Quantum Clearing series, but we really didn't know why. It was just a feeling. We'd never heard him speak before. Only 30 showed up for the show, but Symeon was amazing. He was lots of fun and brought a brand-new take on healing. I still use the breathing exercise he taught us to help keep me in an Alpha state. Others apparently liked him too - he sold 75 books to those 30 people! Tom Pauley CEO of Rich Dreams Inc. Author of I'm Rich Beyond My Wildest Dreams and Quantum Marketing

"Symeon was able to shine a light of profound wisdom"

I truly enjoy listening to Dr. Symeon Rodger. Many of you may know him from an interview that Mark Joyner did with Symeon in December 2006. Mark is not an easy interviewer and he takes his guests to task if they are not real masters of their discipline. It was on that teleseminar that Symeon was able to shine a light of profound wisdom from his decades of learning and mastering martial arts skills and, far more important, his complete understanding of how to teach a complex subject (HARA) in a very simple and straightforward manner. He teaches a system that is complete, authentic, proven, and reliable; all in a step by step method that is certain to work for anyone that chooses a path of higher consciousness. Listen, learn and take action, now! Irwin Glenn Business Strategist New York

Deadly Spiral #4: Your Bone Marrow.

You were probably brought up with the idea that your bones are basically your scaffolding, that they're not really "alive" in the same sense your muscles or organs are alive.

Okay, you may know intellectually that's not true. But how aware are you really that your bones are alive??

When vitality is depleting, which in many cases starts happening quite visibly in people by their mid-thirties or even sooner, the bone marrow changes... Who cares? You need to and here's why:

The bone marrow manufactures your blood cells, constantly replacing old blood cells. Since every cell in your body depends on your red blood cells for oxygen and your immune system depends to a large extent on your white blood cells, any compromise in the quality and quantity of your blood cells is hardly good news.

What happens?

1. As your cells get less oxygen, you lose physical fitness,
2. You therefore move around less,
3. Therefore your body doesn't go through its proper range of motion,
4. Therefore you get less and less oxygen, causing a further loss of vitality, causing you to move even less,
5. Eventually you don't move at all and we put you in a pine box in the ground - end of story...

Moreover, the decreased marrow production results from fat cells filling the marrow. And not just in overweight people - this can happen to anyone. This means bones lose resilience and become vulnerable to breakage.

Result: Ever-increasing vulnerability to disease from a weakened immune system.

Deadly Spiral #5: Your Joints

When you stop taking joints through their full range of motion, the ligaments holding them in place weaken. Joints become more vulnerable to injury. Toxins then build up in the joints. Energy, which depends partly on joint integrity for flow, is compromised. Posture is endangered...

Result: Ever-increasing vulnerability to disease from a weakened immune system.

Deadly Spiral #6: Your Breathing

While all this is happening, your breathing becomes more shallow and higher in the chest. What's the big deal? Just this: energy flow throughout the body depends on the integrity of the breathing process, so when your breathing becomes shallower, when the lungs are no longer used to capacity, your cells get less energy.

Breathing higher in the chest fails to massage the lower abdominal tract and detoxify it naturally, so you may end up with inefficient elimination and toxic build-up there too.

Chest breathing automatically wrecks your posture. As you breath higher, your posture becomes more like the "military" posture of troops at attention, which interrupts energy circulation in the Governing Vessel and strains the back.

It also burdens the heart, so it becomes more vulnerable. You become more tense and stressed, burdening the Central Nervous System. Physical and emotional toxicity continue to build, reinforcing your predicament. Every cell in your body screams for oxygen, but you no longer hear their cries....

Result: Ever-increasing vulnerability to disease from a weakened immune system.

Deadly Spiral #7: Your Posture

You'll notice that every one of the spirals impacts posture and mobility in some way. When posture and mobility are compromised, here's what's next...

Spinal health deteriorates, reducing the circulation of energy and spinal fluid and impacting the Central Nervous System. As posture deteriorates, the organs don't get the regular massage they're meant to get. Lymph fluid, a key part of the immune system, is no longer circulated efficiently. As posture goes further down hill, extra pressure is often put on the major organs, restricting the flow of blood, oxygen and energy to them. They become less efficient. Toxicity builds up.

Result: Ever-increasing vulnerability to disease from a weakened immune system.

There's a Reason They're Called "Spirals"...

You see why these are called "spirals"? Each one of these is a vicious cycle just waiting for you. Children in their natural condition avoid this because they have so much vitality to burn. Once you reach age 30, though, you either conserve and build vitality systematically or you risk getting trapped in these spirals. And it's actually just one BIG spiral.

After 50 the spirals you're already unknowingly caught up in accelerate at a very rapid rate.

**Nutrition Won't Save You**

You'll notice that you can fall into the spiral even if you're on the world's best diet. That may delay it for a while, but it's still inevitable unless you take other steps.

You see, improving your nutrition is only one of the steps you need to take if you wish to remain disease free into deep old age. It's important, but without taking your body through its full range of motion internally on a regular basis, your body won't even be able to use those extra nutrients.

So how do you avoid or reverse the 7 Deadly Spirals?

Here's a proven solution from the people who turned health and longevity into a science and have documented incredible results...

How Do You Avoid or Reverse the 7 Deadly Spirals??

Is there any evidence you can avoid them? Any evidence you can reverse them?

As it happens, yes there is. There's lots of evidence, documented evidence over many centuries.

And the most convincing evidence comes, not surprisingly, from those who made longevity into a science in the first place - the Taoist masters of ancient China.

Take the well-known case of Li Ching Yun. When he died in 1934, he was said to have been 256 years old! A clerical error? Perhaps. But if you'd like to see copies of the congratulatory messages the Chinese imperial government sent to him on his 150th, 200th and 250th birthdays, you're free to do so!

And Li Ching Yun was just one example.

He came out of a long tradition that was practicing "energy medicine" millennia before it was rediscovered by academic institutions in the West over the last few years.

You may know these methods by the name "Qi Gong" or "Chi Kung".

Qi Gong uses a very large array of techniques to enhance energy production and flow in your body, including all kinds of massage, breathing methods, movement and more.

Qi Gong can be divided into the purpose it's meant to serve, whether that's creating health, healing others, spiritual development or martial arts. And it's not associated with any specific spiritual viewpoint, since it's practiced in the Orient by Taoists, Buddhists, Christians and others.

"You have changed my life..."

Like I have acknowledged before, Dr. Rodger, you have changed my life. Your style is inimitable and like no other brand of corporate training in the world. I have been receiving your materials for over a year now and they have turned me into a calm, confident and yet a resilient warrior. My friends, relatives and colleagues keep complimenting me on the way I appear to be calm, powerful and they keep telling me about a contented glow on my face. This, Dr. Rodger, is due to your patient, continued tutelage. I would like to repeat my compliment to you that you are doing a simply marvelous job. May God and the powers of the universe reward you in abundance for the philanthropic work that you are doing! Partho Choudhury, The Philippines

Qi Gong overcomes and even reverses the 7 deadly spirals we've just talked about.

Not just any Qi Gong will do this, though. There are thousands of Qi Gong systems out there and most of them won't help you significantly. There are 5 specific Qi Gong systems that can revolutionize your health and your life.

And here they are...

1. The Self-Massage Set:

By massaging or hitting specific points on your body, this miraculous Qi Gong tones all your major organ systems, improves blood and lymph circulation and can take you from totally groggy to bright-eyed and bushy-tailed in just 5 minutes flat.

It's provides a total tune up of your body's 12 organ meridians and 8 Extraordinary Vessels (i.e., your body's entire energy system) and serves as one of the principal practices of Taoist longevity science.

2. The Muscle-Tendon Changing Set:

If you believe the Buddhists, this set originated with the Indian Buddhist monk, Bodhidharma, who went to the famous Shaolin temple in Hunan Province in the 5th century, only to find the monks in such poor physical shape that they couldn't stay awake to meditate!

He is said to have developed several Qi Gong methods, of which this was the most fundamental.

Muscle-Tendon Changing takes all the major muscles and tendon lines of your body as well as your spine through their range of motion, fills them with Qi, teaches you to absorb Qi from your environment, and develops extraordinary levels of health. As one modern authority on Qi Gong puts it...

"The Muscle-Tendon Changing, utilizing a type of isometrics alternating tension and relaxation within given postures and movement, changed their (the Shaolin monks') physical health from poor to excellent. Not only that, but they found that their physical strength became greatly enhanced. The Muscle-Tendon Changing stretched the muscles, ligaments and tendons of their entire bodies in such a manner that it made them both extremely supple and strong while generating abundant qi or vital energy." ⁱ

This set allows you to:

• Develop the functional strength of a wrestler without ever lifting weights or doing push-ups
• Develop a healthy spine and eliminate many types of minor back problems
• Tone your Central Nervous System and major organs
• Learn to move energy throughout your body at will
• Bring in large amounts of energy from environment directly into central channel and down into your lower Dantien (the body's main energy storage area, below the navel)

There are many versions of Muscle-Tendon Changing, of which the very best is called Ba Duan Jin, or "The 8 Pieces of Brocade", which is what I teach you here. Of course, there are some pretty useless imitations of this set available today, but this version is the real thing and really kicks butt.

3. Bone Marrow Cleansing:

You can use your breath and mental attention to remove fatty deposits from the marrow, fill the marrow with energy and regenerate your bone structure from the inside out.

This "changes the blood" as they say in China, delivers more oxygen to cells with improved red blood cell production and boosts the immune system with improved white blood cell production.

How do you do this? Simple. First you learn to breath into your bones. Don't think you can? Then just try this:

Hold up one hand in front of you, palm down, with your fingers spread comfortably apart and pointing forward. Now focus all your mental attention on the tips of your fingers and continue breathing normally for 30 seconds. Go!

You may well have felt something like air or energy entering your finger tips as you inhaled and exiting your finger tips as you exhaled. That's just a tiny illustration of a dynamic I'll teach you to master in no time. And if you didn't feel that, don't worry, you soon will!

Breathing into the bones is followed by a very special massage technique. Together, they:

• Regenerate your bones from the inside out
• Increase the quantity and quality of red and white blood cell production
• Increase your bone density and bone health
• Boost your immune system
• Make your bone structure supple and solid, so your body becomes truly "steel, wrapped in cotton"

4. Iron Shirt:

Iron Shirt was developed for martial purposes, to keep warriors safe on the battle field. And martial artists in China have continued to use it to render themselves impervious to punches and kicks.

So why should you care about it? Because it has enormous health benefits:

Iron Shirt teaches you how to fill your fasciae with Qi, so your body's outermost layer is full of compressed energy. Then you compress energy into your major organs and body cavities so that:

• Your body becomes very resistant to accidental impact or falls
• Your body resists harmful pathogens more effectively
• Your major organs function more efficiently
• You stop storing fat in your fasciae - you burn it off instead
• Your body stops being progressively harmed by the 14.7 pounds per square inch of atmospheric pressure that surrounds it 24/7, because you've built your body's internal pressure back up to the normal levels of your childhood
• You have "energy to burn"

5. Energy Circulation Qi Gong:

Also known as the Micro-Cosmic Orbit or "small heavenly circulation", this is one of the key elements of Taoist longevity science.

Your body has 8 "Extraordinary Vessels" that function as reservoirs or rivers of energy in the body. The two most important are the Governing Vessel and the Conception Vessel. The Governing Vessel runs from the perineum up the spine and over the head to your upper palate, where the Conception Vessel takes over and runs from the upper palate down to the Dantien, and down to the perineum.

In just a few minutes a day - any time of day - you'll be able to greatly improve the energy circulation along this vital pathway, creating continuing good health and immunity.

I Got So Darn Frustrated!

Consider what I went through to learn all this:

...Practicing some systems for years, only to find out they were just imitation versions of REAL systems that were far better.

...Running into who knows how many well-meaning but ill-informed Qi Gong teachers, each claiming their method was the best, if not the "only"!

...Putting up with teachers who would overcomplicate their Qi Gong practices (just to make themselves look more impressive?)

...Wading through sometimes dozens of versions of a single Qi Gong practice just to find the REAL THING THAT ACTUALLY WORKS

Well, it only took a couple of decades, so who am I to complain (!)

Then I discovered that it was nearly impossible to find all the key Qi Gong systems coherently presented anywhere! So there was no resource I could send people to with complete confidence.

No place where they could get that precious combination of:

• Accurate information
• Instructions you can actually follow and learn from easily
• All the key Qi Gong systems essential to their health

So I finally go so FED UP with the situation that I decided I would have to do it myself!

And here's the result...

4 DVDs comprising over 3 hours of instruction, including an in-depth instructional segment, followed by a demonstration segment - where you and I do the set together - for:

1. The Self-Massage "Wake-Up" Qi Gong Set
2. The Muscle-Tendon Changing Qi Gong Set (using "The 8 Pieces of Brocade")
3. Bone Marrow Cleansing Qi Gong
4. Iron Shirt Qi Gong
5. Energy Circulation Qi Gong (the Micro-Cosmic Orbit)

In addition, you get a downloadable manual for each Qi Gong, giving you the history, usage and finer points of practice for each of the 5 Qi Gongs.

As part of this one-time, pre-publication special, you will NOT pay the regular price for this one-of-a-kind Qi Gong instructional video set...

Regular Price: $297.00

» $97 «

There is Absolutely No Risk...

Unconditional 90 Day Guarantee If you are not completely satisfied with and receiving benefit from your Rock Solid Health Qi Gong DVD set, you may return the product at any time within 90 days of your date of purchase for a full, no-questions-asked refund.

This 5-Part Silver Bullet of Health, Immunity and Longevity is For You IF...

• You're sick and tired or feeling weak, sick and in constant pain,
• You're willing to do whatever it takes to get your health back and keep it,
• Or you're just petrified of falling any deeper into the 7 Deadly Spirals,
• And you're willing to devote 30 minutes a day to learning and practicing from now on

If that describes you, then I can help you get where you want to go!

If, on the other hand, you lack the self-discipline to learn even these few simple exercises and practice them regularly, then I can't help and neither can anyone else.

Praise for Rock Solid Tranquility – Dr. Symeon Rodger's Previous Qi Gong Video Course

"Great Course Symeon!"

"Your Rock Solid Tranquility course provides simple and effective ideas for naturally de-stressing both the body and mind. Your unique combination of common sense and deep insight, obviously gained from decades of applied discipline and research in ancient Eastern wisdom really helped me gain several immediate and practical applications. Anyone who applies these principles for several weeks will definitely see benefits...I know I have. I believe your course will offer my clients the multitude of mind, body and spirit benefits that Yoga, Tai Chi and Qi Gong offer, which you so wisely sum up as 'posture, breathing and movement'. Thanks for sharing your wealth of knowledge." - Michael Morningstar, Transformation Life Coach / Great NEWS Coach (Nutrition - Energy - Wellness - Success) www.GreatNewsCoach.com

"I love it!"
	If beating stress is a priority- then this course is a must read. Dr. Symeon Rodger has done a really superb job on it, and it will certainly lead you into an entirely new experience of what it means to be human. This course is truly one of a kind and I love it! Melissa Scott Life Coach, Speaker and Trainer www.EquinoxLifeCoaching.com

It's Your Choice

The 5 Qi Gongs I teach and demonstrate for you are so extraordinary that they've long since achieved "legendary" status in China.

Over the last 1500 years or more, thousands of people (and probably lots more) have lived very long and healthy lives by practicing these Qi Gong sets.

It is simply IMPOSSIBLE to practice these Qi Gong sets and not experience incredible health and vitality gains as a result. These 5 key Qi Gongs will have you feeling better than you've EVER felt before.

Don't take my word for it, though. Try it yourself and you'll see that I'm not exaggerating in the least!

Wishing you abundant health,

Dr. Symeon Rodger

P.S. These 5 Qi Gongs will get you quickly into the best shape and best health of your life. For the first time, not only are all 5 legendary Qi Gongs presented in one program, but the best versions of each are here, and all presented in a professionally produced video that will teach you everything from A-Z in a clear and concise way. So do you really want superb health, ironclad immunity and disease-free long life? Now's the time!

P.S.S. Every day, the 7 Deadly Spirals gain a firmer grip on you and everyone around you. The only way to avoid those spirals is to take systematic action starting today. You can be the person who takes action, who takes responsibility for their own health and well-being. Or you can be the victim, who passively hopes for the best and eventually finds themselves at the mercy of the medical establishment. Which do you choose?

1. Yang Jwing Ming, quoted from Jan Diepersloot, "Warriors of Stillness, Vol. 2: The Tao of Yiquan: The Method of Awareness in the Martial Arts." Walnut Creek, California: Center for Healing & the Arts, 1999, p.21.